Our Therapy

Depression, fear, and anxiety are some of the most distressing emotions that we can experience at some point in our lives. Through the collaborative and therapeutic relationship, I am available to help you recover motivation, a renewed sense of hope and meaning, and gain a deeper perspective and insight in your life

We all experience worry, but when our worries become excessive and difficult to control, it leaves us feeling overwhelmed and often fearful.  I am here to help you gain freedom from the fears and anxieties that may be interfering with your life.

Grief & Loss

Life Transitions 

Work-Life Balance

ADHD

Self Esteem

Relationship Conflict

Cognitive Behavioral (CBT)

Mindfulness-Based (MBCT

Compassion Focused

Dialectical Behavioral (DBT)

Strength-Based

Acceptance and Commitment (ACT)