Therapy Focus

Depression, fear, and anxiety are some of the most distressing emotions that we can experience at some point in our lives. Through the collaborative and therapeutic relationship, I am available to help you recover motivation, a renewed sense of hope and meaning, and gain a deeper perspective and insight in your life

We all experience worry, but when our worries become excessive and difficult to control, it leaves us feeling overwhelmed and often fearful.  I am here to help you gain freedom from the fears and anxieties that may be interfering with your life so that you may move forward with your life goals and improve your overall functioning.

Grief & Loss

Life Transitions 

Parenting Support 

ADHD

Self Esteem and Worth

Relationship Conflict

Cognitive Behavioral (CBT)

Mindfulness-Based Stress Reduction 

Compassion Focused

Dialectical Behavioral (DBT)

Strength-Based

Acceptance and Commitment (ACT)